Spring Sale Get Up to 20% on selected items

Keto diets, paleo diets, vegetarian and vegan diets, and even Atkins diets. These are all part of the undeniable rise of food tribes! The hunt for better human health continues but with a new focus on mindful eating over the long term.

Today’s food tribe diets, from intermittent fasting to vegan, all seem to agree about reducing sugar and carbohydrates (except those from vegetables) in their diets. 

When as much as 30% of the population practices different versions of these diets, how does one choose the right wine club?

Wine clubs proliferate around the country, but do any exist that meet the needs of these critical consumers?

keto diet friendly wine

What is Keto Diet Friendly Wine?

The best wine clubs offer great wines at great prices for you to enjoy at home. 

But which wine clubs have experts who actively choose wines with healthier properties, such as keto and paleo diet friendly wines

First, let’s define a low-carb, low-sugar diet-friendly wine.

Low-carb and low-sugar wines have no added sugars. They are vinified entirely or almost entirely dry. Because carbohydrates come from sugars, low sugar wines are also low carb. This is particularly important for people who are interested to remain in ketosis.

Additional factors contributing to cleaner wines for people who are concerned about what they ingest include:

  • using organic or biodynamic grapes and processes
  • made without industrial or chemical additives
  • lower in alcohol
  • lab-tested for purity

Wines not fined (processed) with egg whites or isinglass (fish bladder derivative) are important to vegan wine drinkers.

An area of confusion exists around using the word ‘natural’ in wine. Everyone seems to have a different definition. 

The words unprocessed, unadulterated, or traditional are more useful. These words better describe wines made in ways that leave a lesser impact on the human body.

drink wine keto diet

Drink Wine with a Keto Diet Like Minded Community

Today’s health-oriented communities want to eat and drink whole foods, real foods, foods directly from nature. 

Wine being an organic product, it changes over time, as a natural product does.

However, some modern practices are used to create predictability in an inherently unpredictable process. 

Some companies artificially manipulate wine to highlight one facet or another or to maintain consistency over time. Other practices seek to increase yields with chemical additives in the vineyard so they have more wine to sell.

But these practices can be detrimental to our health. 

Sharing wine with healthier properties elevates our experiences without negative consequences.

Drinking wines low in alcohol, sugar, and sulfites, and clear of artificial ingredients is a more responsible way to drink. 

A few reasons food tribes like these types of wines:

  • They like wine and want it in their lives.

  • It won’t kick them out of ketosis.

  • It doesn’t give them a headache from excess sulfites.

  • They don’t want to feel ill effects after drinking.

  • It helps them keep to their diet with low or no sugar.

  • Lower alcohol levels help them stay sober.

  • They desire to drink something clean, pure and alive with their food.

Companies focused on providing healthier alternatives also typically support small family farm producers and local communities. Buying these wines helps them preserve their traditions and environments.

keto diet wine club

The BHW Real Wine Club:   The Wine Club for your Tribe

Many wine clubs offer good wines at good prices. Because we are a direct importer, we eliminate the middleman, significantly lowering our costs. We pass on savings to our customers through our Direct to Consumer online sales model.

But that’s not all. Unlike other wine clubs, we seek out wines having lower environmental and health impacts.

Our goal is to offer only the highest quality unprocessed wines from small, sustainable family farms meeting strict standards.

We taste test and lab test every wine we sell. We choose unadulterated, honest wines crafted by people who care. These winegrowers and winemakers are committed to healthier farming practices and production methods.

When you join our wine club, you receive unprocessed and unadulterated real wine. Nothing added, nothing removed. 

We promote transparency in wine, so consumers know what they are buying.

Our stringent criteria:

  • Low Sugars (< 2g/L) and Carbohydrates 

  • Low Sulfites (< 75ppm) - only used for stabilization

  • Low Alcohol (< 13.5%) - verifiable and accurate

  • No Industrial or Chemical Additives 

  • No Artificial processes to adjust for sugar, acid or alcohol levels

  • Gluten-free 

We choose wine produced with sustainable, organic, or biodynamically farmed methods on small family farms with indigenous yeasts.

And they taste absolutely pure and delicious.

We are rigorous in quantifying and analyzing every wine for health impacts and pure enjoyment. 

We want to share our knowledge about the pleasures of wine and how wine can fit into a healthy living lifestyle.

big hammer wines keto diet friendly wine club

The BHW Real Wine Club is Customizable for Your Needs

Some additional benefits of our keto diet and paleo diet friendly wine club include:

  • Free shipping

  • A wide variety of options

  • Many wines rated over 90+

  • Customizable based on your preferences

  • Quality and Taste Guarantee

  • No hidden anything (including fees) 

  • No long-term commitment - Cancel anytime

  • 24/7 easy ordering on our website

  • Clear terms of service

  • Premium wines at significant discounts through our DTC sales model

  • A great wine club community

Enjoy intriguing wines that are compelling expressions of the land, and that meet your criteria.

The message is clear. Don’t choose any wine club offering the best wines at the best prices. Choose BHW Real Wine Club. Our wine club shares your values.

Get your BHW Real Wine Club today and drink more interesting and better wine!


Choose the best wine club for you needs, shop now!

SHOP COLLECTION

Comments Section

Deja tu comentario o pregunta

Los comentarios serán revisados antes de publicarse.

Este sitio está protegido por hCaptcha y se aplican la Política de privacidad de hCaptcha y los Términos del servicio.

Orange wine cocktail served poolside with fresh citrus and summer fruit on a sunny afternoon

READ FULL ARTICLE

Graduation party wine selection featuring sparkling wine, white wine, rosé, Cabernet Sauvignon, and Pinot Noir for a summer celebration

READ FULL ARTICLE

Couple enjoying glasses of Chardonnay at an outdoor garden dinner table during golden hour with a wine bottle and appetizers nearby.

READ FULL ARTICLE

Family and friends celebrating Memorial Day outdoors with wine, grilled food, American flags, and string lights during a backyard dinner party.

READ FULL ARTICLE

Bozoma Saint John Blended Her Wedding Wine at Villa Bibbiani. Here's Where to Get Yours.

READ FULL ARTICLE

Wine fraud concept with red wine bottle and glass on newspapers highlighting scams and counterfeit wine issues

READ FULL ARTICLE

Glass of red wine on a barrel inside a cellar with rows of aging oak barrels in the background.

READ FULL ARTICLE

Woman enjoying a glass of rosé wine in a garden setting, perfect Mother’s Day wine gift moment

READ FULL ARTICLE

Several glasses of red wine in a line overa wood countertop.

READ FULL ARTICLE

Winemaker holding a glass of red wine in a barrel cellar, highlighting craftsmanship and hands-on winemaking

READ FULL ARTICLE

Laptop with spreadsheet on desk next to red wine glass, map, and corkscrew overlooking vineyard landscape

READ FULL ARTICLE

Chilled red wine bottle in marble cooler with glass of light red wine on table by window

READ FULL ARTICLE

Brunello di Montalcino 2021 wine bottle with grapes overlooking Tuscan vineyards at sunset.

READ FULL ARTICLE

Michel Rolland on a winery.

READ FULL ARTICLE

Person browsing an online wine shop on a tablet at home, comparing bottles and prices

READ FULL ARTICLE

Aged wine bottle in cellar with barrels representing imported wine affected by U.S. tariffs and pricing changes

READ FULL ARTICLE

Red wine being poured into glass with dark background and soft lighting.

READ FULL ARTICLE

An old bottle of wine in a cellar.

READ FULL ARTICLE

A woman and a man serving wine on a backyard during spring time.

READ FULL ARTICLE

Hand holding vineyard soil in a family-owned vineyard illustrating terroir and why wine changes every vintage.

READ FULL ARTICLE

añejo tequila amaro cocktail with vermouth and Averna served in a Nick & Nora glass

READ FULL ARTICLE

A group of three women celebrating with wine.

READ FULL ARTICLE

Friends enjoying wine together during a wine tasting conversation about grape varieties and wine regions.

READ FULL ARTICLE

Wide landscape shot of Donum Estate vineyards.

READ FULL ARTICLE

A glass wine on a countertop next to a science book with some reading glasses.

READ FULL ARTICLE

A shot of mezcal with a worm inside of it.

READ FULL ARTICLE

Person decanting red wine into a glass decanter in a wine cellar.

READ FULL ARTICLE

A cellar with six different wine bottles.

READ FULL ARTICLE

Four wine glasses with different colors inside a cellar with oak barrels.

READ FULL ARTICLE

Assorted fresh tortelloni at an Italian pasta counter, including ricotta, artichoke, and truffle varieties.

READ FULL ARTICLE

German Chateau with Riesling wine bottles.

READ FULL ARTICLE

How to Open a Wax-Sealed Wine Bottle (3 Easy Methods)

READ FULL ARTICLE

The Wine Industry's Dirty Secret: Why There's No Ingredient List on Your Bottle

READ FULL ARTICLE

Sulfur in Wine: What You Need to Know

READ FULL ARTICLE

Why 2022 Bordeaux Might Be the Smartest (and Freshest) Buy of the Decade

READ FULL ARTICLE

Why 2020 Bordeaux Is the Sleeper Vintage You Should Be Buying Right Now

READ FULL ARTICLE

Beach, Please! The Hottest Summer Wines to Savor

READ FULL ARTICLE

Summer 2025 Wine Market Update: The View from Inside the Biz of Buying Volume Deals

READ FULL ARTICLE

Uncork the Best Wine for the Fourth of July

READ FULL ARTICLE

Master Wine Tasting with BLIC Method - Balance, Length, Intensity, and Complexity Explained

READ FULL ARTICLE

12 Best Red Wines Under $50 from California To Buy Now from Big Hammer Wines

READ FULL ARTICLE

Italian Ambassador's Top 12 Italian Red Wines to Buy Today at BHW

READ FULL ARTICLE

Top 12 White Wines to Buy at BHW Now

READ FULL ARTICLE

Top 15 Bestselling Wines at BHW That Are Still Available

READ FULL ARTICLE

Top 10 Portuguese Wines of 2024 Oporto Tasting & Judging

READ FULL ARTICLE

2022 Bordeaux Vintage in Review

READ FULL ARTICLE

Antonio Galloni’s Five Key Characteristics to Evaluate a Vintage

READ FULL ARTICLE

Greg's Picks Founder's Favorites Available Now

READ FULL ARTICLE

The Breakfast Price Index: Where Morning Sustenance Costs More Than a Decent Bottle of Wine

READ FULL ARTICLE

So, What is the Difference Between Barolo and Barbaresco?

READ FULL ARTICLE

Willamette Valley & Portland: The BigHammer Insider's Wine Country Travel Guide

READ FULL ARTICLE

Red wine bottle and glass overlooking Montepulciano, Tuscany at sunset.

READ FULL ARTICLE

Burgundy wine bottles in stone cellar representing value wines from Burgundy region

READ FULL ARTICLE

The Complete Rome Wine & Dining Guide for Wine Lovers

READ FULL ARTICLE

Traditional Georgian qvevri cellar with rows of buried clay vessels.

READ FULL ARTICLE

A Wine Lover’s Guide to the Bordeaux Wine Region

READ FULL ARTICLE

Baja California Travel Guide: Explore this Unique Mexican Wine Region

READ FULL ARTICLE

A True Wine Insider’s Guide to Napa Valley: The Ultimate Guide to Napa Valley 2025

READ FULL ARTICLE

Local Wine & Dining in Rome | Travel Guide for Wine Lovers

READ FULL ARTICLE

Guide to Capri: Where to Stay Eat and Drink, without a Boat!

READ FULL ARTICLE

EU Winemakers Heading for the Hills: Climate Change Rewrites the Wine Map

READ FULL ARTICLE

Vino Nobile di Montepulciano: The Tuscan Wine That’s Redefining Excellence

READ FULL ARTICLE

How the Judgment of Paris Shook Up the Wine World

READ FULL ARTICLE

What is Port Wine? Learn More About Port Styles, History and What to Pair it With

READ FULL ARTICLE

Bordeaux Travel Guide 2024: Walking Tour in Bordeaux City - Local's Ultimate Food & Wine Insider Tips

READ FULL ARTICLE

Wines of Croatia: A Taste of the Adriatic

READ FULL ARTICLE

The Best Burgundy Vintages in the Past 20 Years

READ FULL ARTICLE

Italian Wine Ambassador’s Insider Notes on the 2019 Brunello di Montalcino Vintage Blog - Big Hammer Wines

READ FULL ARTICLE

Napa Valley Cabernet Sauvignon: Oakville vs. Rutherford

READ FULL ARTICLE

Barolo Brilliance: Unraveling the Mystique of Piedmont's Noble Nebbiolo

READ FULL ARTICLE

Several glasses of red wine in a line overa wood countertop.

READ FULL ARTICLE

Why 2022 Bordeaux Might Be the Smartest (and Freshest) Buy of the Decade

READ FULL ARTICLE

Why 2020 Bordeaux Is the Sleeper Vintage You Should Be Buying Right Now

READ FULL ARTICLE

12 Best Red Wines Under $50 from California To Buy Now from Big Hammer Wines

READ FULL ARTICLE

Italian Ambassador's Top 12 Italian Red Wines to Buy Today at BHW

READ FULL ARTICLE

Top 12 White Wines to Buy at BHW Now

READ FULL ARTICLE

Top 15 Bestselling Wines at BHW That Are Still Available

READ FULL ARTICLE

Greg's Picks Founder's Favorites Available Now

READ FULL ARTICLE

Aglianico Lovers: Meet the 99-Point Wine Named “Barolo of the South”!

READ FULL ARTICLE

Feeling ⛓️Like a Wine Prisoner? Break Free with This Top-Rated 2019 Napa Blend

READ FULL ARTICLE

Love Rhône Valley? This is the sample pack for you!

READ FULL ARTICLE

Verona Sampler

Verona Sampler

READ FULL ARTICLE

Red Burgundy Sampler

Red Burgundy Sampler

READ FULL ARTICLE

Calling All Bordeaux Rouge Fans!

READ FULL ARTICLE

The Right Bank Bordeaux Sampler, Experience Epic Wines

READ FULL ARTICLE

Love Rhône Valley? This is the sample pack for you!

READ FULL ARTICLE

Escape to Summer with this Rosé Adventure!

READ FULL ARTICLE

Pop The Bubbly & Embark On A Global Fizz Adventure!

READ FULL ARTICLE

Premier Wine Club 6pk Sampler: Greg Martellotto's Personal Favorites, Perfect for Sharing with Friends and Family!

READ FULL ARTICLE

Big Bold Reds 6pk Sampler: Perfect for Those Who Crave Bright, Fruity Wines with a Bold Punch!

READ FULL ARTICLE

Talosa Rosso Toscano Di Montepulciano

READ FULL ARTICLE

Fun, Italian Fizz. Unfiltered Prosecco that is NOT Sweet – BHW's Best Bargain!

READ FULL ARTICLE

For Bordeaux Lovers: The Right Bank Bordeaux 6pk Sampler. Experience Merlot and Cab FrancBased Epicness

READ FULL ARTICLE

A BudgetFriendly Journey through Enchanting Bordeaux Right Bank PetitChateaux!

READ FULL ARTICLE

2022 RaimbaultPineau Exception Sancerre

READ FULL ARTICLE

READ FULL ARTICLE

2015 Château Bourseau Lalande de Pomerol Reviewed by Big Hammer Wines “French” Wine Expert

READ FULL ARTICLE

Quality, Style, and Convenience. Get this EasytoUse ItalianMade Corkscrew Today! Sommelier Approved.

READ FULL ARTICLE